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Deca at 400mg/week with 500 test for 16 weeks. This is the classic bulk stack for a reason. Joints felt absolutely amazing by week 4 - my chronic shoulder pain basically disappeared. Gained about 18lbs, a good portion was quality mass. The slow steady gains are what I like about deca, nothing dramatic overnight but you just keep growing week after week. Only downside was some water retention but that came off post cycle.
